I wanted to create something for those that haven’t got time to hit the gym. You have a new fitness app out called ‘Get It Done’. The answer is because I’m ambitious and I want to reach my goals.įor those that struggle, having a purpose is so important. I always get asked how I stay constantly motivated. Is there advice you always get asked for? Use the one machine you only went to the gym to use. I take a multivitamin tablet daily alongside omega 3, ZMA and vitamin D. I have a protein shake after tough workouts. Sometimes I’ve got to do several workouts in a day for GID… then I’ll enjoy a good Five Guys in the evening.ĭo you use any supplements to aid your fitness recovery? I burn enough calories throughout the week not to worry but I do make sure what I put in my body is good quality and nutritious. I honestly just go with the flow – I’m always enjoying my food and not afraid to treat myself. In the evenings, I’ll eat a lot of eggs, fish and chicken accompanied with rice, pasta or vegetables.ĭo you divert away from the food regime when you aren’t training? I’ll get home and smash the hardwork and planning behind the scenes that people don’t tend to see – zoom meetings, answer emails, record podcasts or shoot content for my brand partnerships. I take my dog Roots for a good long walk (or run, depending on how fatigued I’m feeling). After I’ll have a healthy breakfast, normally Greek yoghurt with granola and fruit. I wake up early to do my live workouts for my GID subscribers. What is your day to day routine and diet mostly like? No one cares you’re lifting heavy – quiet down, get your workout done and allow us all to focus! Making unnecessary noises when lifting weights is my biggest pet hate. What’s the most annoying thing someone at the gym could do whilst you’re there? I’ll also add two strength sessions and two 10km runs into that schedule also so I’m very very active. I train six times a week with my Get it done online subscribers in the mornings which is a mix of HIIT and strength training 30-40 minute workouts. How often do you train yourself and how long is each session? But now, every client gets the same treatment regardless of their status, job title or Instagram following. If a client is not so nice is there an exercise you make them do that makes you smile inside?Ĭhest-to-floor burpees are always a great exercise to get my clients blowing!ĭoes training a celebrity differ a lot from that of Joe public? I love any exercise or workout that pushes me and helps me progress… but if I had to choose one machine I fear the most it would be the assault bike. Keeping yourself motivated and hungry is always a challenge in those situations.Ī post shared by bradleysimmonds your favourite and least favourite exercise? You have to put in a lot of hard work to ensure you come back stronger.Īnd of course, mentally – because it’s no fun spending the majority of your short career in a physio room watching your teammate train and play every day. Physically, it’s always tough coming back from major injuries. Would you say that coming back from those injuries has been your biggest challenge? But thankfully I found the motivation to bounce back each time. I don’t think many 17-year-olds would after suffering two major injuries. To be honest, I didn’t cope with it well to begin with. It had always been my dream to play in the premier league, so it was a huge setback for me which I found really tough mentally. You’ve had some serious injuries back in the day whilst playing for QPR, how did that affect you mentally? It also offers weekly Q&As with health experts such as top nutritionists and doctors.Īnd speaking of Q&As leads us nicely into Bradley kindly giving up some time to talk to us on all things health and fitness. Last year Bradley launched his fitness platform Get It Done, a fitness website that offers live daily workouts, as well as yoga, Pilates and boxing on-demand with a number of highly qualified trainers. His debut book “Get it Done’ has been published, and made it into the Sunday Times Top 10 for Food and Drink. Simmonds’ introduction to fitness comes from his background as a professional footballer for clubs such as Chelsea FC and Queens Park Rangers.įrom there he learnt from some of the best nutritionists and strength and conditioning coaches in the game, which inspired him in his pursuit for a new career following some horrific sports injuries into the path of becoming a personal trainer, 5 years ago aged 20. Personal trainer and fitness influencer Bradley Simmonds has gone from strength to strength becoming a huge social media sensation, providing fitness enthusiasts around the world with new workout routines and motivational posts on a daily basis. Last updated on December 31st, 2022 at 01:45 PM
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